Do you ever feel like you body sends you messages? But you have to tune it like a radio to get a clear signal? This is my favorite thing about breathwork—it gets me in tune with my body, so I can hear the wisdom it’s been trying to teach me. Breathwork is great at facilitating an emotional release, so if you’ve got stuff you’ve been carrying and you’re ready to let it go, book a session.
Breathwork is an active meditation practice. A session is about an hour long. All you have to do is lay down and breathe.